Life gets hectic and stress is inevitable. When you need quick relief, try these simple stress-busting techniques that anyone can squeeze into their day.
Take a Break
Counteract stress by scheduling brief breaks to rest and reset. Even 5-10 minutes of relaxation can work wonders. So, step outside for some fresh air, slowly sip a cup of tea, put on calming music or do some stretches.
Letting your mind recharge makes you more focused and productive. And by briefly removing yourself from a stressful situation, you can return level-headed. The British Heart Foundation states that being in nature can help reduce stress for better heart health.
Breathe Deeply
When you notice stress building, try this classic coping mechanism. Take a few minutes to focus on your breathing and inhale slowly, visualising filling your lungs fully and deeply. Then exhale completely, imagining stress flowing out of your body. Repeat for a few minutes.
These deep belly breathing exercises can trigger your relaxation response, lowering blood pressure and heart rate. The repetitive focus also calms the mind by breaking negative thought patterns. Best of all, you can do this simple technique anytime, anywhere without preparation or cost. Mental health training courses can help your workforce or clients understand the positive impact of looking after your mental health.
Do a Quick Mindful Activity
When feeling overwhelmed, mindfulness practices can quickly relax and ground you. Try a short mindful activity like a senses checklist or visualisation. Tune into your senses and name 5 things you see, hear and feel in your environment.
Visualising a peaceful, happy place taps into the mind-body connection too. Mental health training courses can also help you learn basic mindful exercises to get you out of anxiety-provoking thoughts and into the present moment.
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