Do new mothers need more mental health checks?

There is growing recognition that new mothers in the UK may benefit from more frequent and comprehensive mental health checks. The postnatal period, while joyful for many, can also be a time of emotional upheaval, hormonal changes, and intense stress.

Is it a common issue?

Up to one in five women experience mental health issues after giving birth, including postnatal depression, anxiety, and post-traumatic stress disorder, yet many cases go undiagnosed or untreated. Despite NHS guidelines recommending a postnatal check for mothers at around six to eight weeks after birth, these appointments often focus on the baby’s development. The mother’s mental well-being may be overlooked.

There may be stigma, fear of judgment, and lack of awareness

There is a clear need for more consistent screening processes, with multiple check-ins throughout the first year postpartum. GPs, midwives, and health visitors could play a key role in this by proactively discussing mental health during routine appointments rather than waiting for mothers to bring it up themselves. Stigma, fear of judgment, or lack of awareness can prevent new mothers from speaking openly about how they are feeling.

A new Northern Irish mental health charity with a difference made a debut at The Open golf with a fundraising and awareness campaign.

Mental health training courses are becoming valuable across a wide range of sectors in the UK, equipping people with the knowledge and skills needed to respond to mental health issues. These courses are beneficial for many, including employers, teachers, healthcare workers, and community leaders. A range of mental health training courses is available from providers such as tidaltraining.co.uk/mental-health-training-courses.

Digital tools can also support maternal mental health

In addition to the professional support available, community-based resources such as local parenting networks and support groups can offer help. These spaces give new mums a chance to share their experiences and realise they are not alone, which can reduce feelings of isolation.

Digital tools and apps that support maternal mental health are also growing in popularity, offering convenient and private ways to track mood and access much-needed guidance.