In the recent news, you may have read that the amount of fruits and vegetables recommended for a person to consume per day increased from five to ten. We all know that it’s important to include a lot of healthy foods in our diet. This way of eating can promote a healthy weight, maintain a strong immune system and prevent many chronic diseases. If you are struggling to eat 5 fruits and vegetables a day then 10 may be too much. There are many delicious recipes that will help you to eat the recommended amount of fruit and vegetables. Healthy food doesn’t mean you have to munch on celery for hours!
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Fruits and vegetables contain essential vitamins, minerals and dietary fibre. It helps to keep our gut healthy and prevent digestive problems. These foods can reduce your risk for stroke, heart disease, and certain cancers. They also help to maintain a healthy diet. There are so many options to choose from that we can choose what we like.
For those with a sweet tooth, there are so many different fruits to pick from. And for those who love their savoury bites, a wide range of salads can be found today as well as increasingly available delicious healthy international cuisine.
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