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Protecting your back at work.

We don’t mean making sure that you don’t get into trouble; we are referring to the protection of your physical back. The problems of back pain are real. About 2.8 million work days are lost because of chronic back pain in both the lower and the upper. However most of these, like sciatica, are preventable or at the very least they can be mitigated.

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One of the first things you can do is invest in a decent Draughtsman Chair. These are one of the best for desk work and a Draughtsman Chair from Best Buy Office Chairs is a great place to start. The chair should be to your specifications so that at no point is your posture compromised. You need a chair that does not let you slouch or stoop over the computer. A straight back or one that is at 135 degrees is considered to be the perfect angle.

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The other options to protect you back at work is to keep moving. Do not sit in the same place for more than forty minutes for example. Another idea is to see if you can get hold of a standing desk. Whilst it is just as detrimental to stay standing all day this bit of kit will get you up and moving plus it has other benefits of given confidence and the ability to speak with authority.

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Why Slatwall is one of the most aesthetically pleasing storage systems.

One of the best ways to store and display products is to use a Slatwall. Slatwall is a neat system where a panel of either wood or PVC has grooves cut into it. This is then mounted to a wall. Shelving units are then slotted into the slats giving you a very nice looking storage arrangement. One of the best examples can be seen by the best Slatwall providers such as https://www.rackzone.ie/storage-organisation/slatwall-6. They can provide professional help, guidance and installation so that your shop or home gets the finish it needs.

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The beauty of this system is that not only is it very strong, it also looks good. It is also offered as a service point of general storage in utility or craft rooms. One of the best places for it is in the garage as an organising area. Another of its positives is that it is easily adaptable. The shelves are simplicity itself to take out and rearrange to the size of what you want to store and what the products demand of it.

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One of the most popular places the slatwall storage system is used is in retail. It is a great way for a shop to display it’s wares without actually using the slightly crass traditional shelving of metal. It also opens up the possibility of using more of the wallspace to sell to the customer.

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Plastic bins and their uses in your business

Proper storage solutions are essential for efficiency and safety in warehouses and offices alike. There are many benefits for businesses in opting for plastic storage solutions.

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Warehouses

Each warehouse has its own unique and complex requirements, yet simple plastic bins can provide a budget-friendly solution. They are easy to move and rearrange as needed, so you can make the most of the limited floor space available. As well as being low-cost, these types of containers offer consistent quality, improved reliability and better hygiene.

Here are some more of the key benefits of plastic bins for your business.

Clutter-Reducing

As previously outlined, many plastic storage containers are stackable. This means that they can be arranged to fit almost any space that is available. This helps to keep clutter to a minimum (as most of it can be put in these bins) whilst allowing it to be accessible and organised systematically when required.

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Increased Productivity

Being able to access each item in a straightforward manner will reduce wasted time hunting for things. Label holders on the containers allow for easy identification and help staff to manage their inventories effectively. This time saved can then be used more productively. This is especially true if you want to store small items such as screws and maybe even Spray Booth Filters ready for when you need them.

Easy Clean

Plastic storage containers and bins are considerably easier to clean than their wooden and metal counterparts. All that is required to maintain the fresh finish is for the containers to be wiped with a clean, damp cloth.

Durability

Plastic storage solutions offer longer-lasting durability when compared to metal and wooden versions. Plastic containers that are sealed and intact are not affected by external elements such as insect damage, corrosion or inclement weather.

Safety

Due to the skid-resistant nature of the bottom of plastic containers, accidents can be prevented, and the products inside are safeguarded during shipping and storage.

Versatility

Plastic storage containers are highly versatile and can be used by any business whether or not they have warehouses. They are great for businesses with large-scale shipping needs and are commonly used by companies that deal with baked goods, seafood, electronics, confectionery, food processing and more.

For all of these reasons, plastic containers have become increasingly popular.

 

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The day they found a caravan in the skip.

You’ve just read that title and thought, really a whole caravan? It is actually quite true. Although it was not the Swansea Skip Hire company http://pendragonskiphire.co.uk/ that found it, no doubt they could tell you a tale of the strange things that you find in skips but in this case this is the weirdest.

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What’s hard to fathom is why the person wanting to chuck away the caravan didn’t just drive it to a scrap yard? What surprised the contractor who came for it was that they’d not even bothered to try and cut it up. In what must have been a monumental effort they bodily picked it up and dumped it straight in.

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Suffice to say as you can see from the picture the caravan exceeds the fill line and the terms of conditions of the skip hire. Technically, the only part of it in the skip was the offside wheel.  Amazingly. The company agreed to take it away but only after it had been broken up. They also had to charge extra for the tyres. There was nothing else in the skip at all.

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I miss the 80’s arcade

In this modern era of XBox and Playstation I still have a somewhat nostalgic urge to take a step back in time. As a teenager growing up the games that my Commodore 64 or ZX Spectrum had were not a patch on what we have today. The only place that I could go and see really impressive games was down at my local arcade. It started with Space Invaders in the late seventies then Pac-man and Galaxians then sports games or Cowboy gunfights either way this was the place to be.

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They were places of colour and magic. Somewhere you could meet friends and swap tales of high scores and brag about new levels reached. As the games progressed they became even grander even allowing cooperation between players. Gauntlet, where you could be an Elf, Barbarian, Amazon or Wizard was the ultimate way before Halo.

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It’s decided then. Once I’ve used that Garage Door installation Barnet company https://garagedoorsrus.co.uk/garage-door-installation-barnet/ I’m going to move that car out and fill it full of retro games.

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Places to put your radiator

It can be costly and difficult to uninstall a radiator, so it makes sense to plan carefully where you will place them in terms of appearance and maximum efficiency, particularly if you are installing a new system.

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There are many handy methods for installing radiators, and finding the right places in the home is the first step toward a long-lasting, successful heating system.

Hallways

Hallways see draughts as doors open and close and people pass through, and this main artery can lose a lot of heat. Radiators here can be eco-friendly in creating warm air, which can siphon heat through into adjacent rooms. Your hallway is the ideal place to showcase your new radiator designs.

Under the window

A radiator under a window will not lose heat as you might expect. In fact, this arrangement means that heat will not rise and leave the home. Instead, cold air entering the window will be infused with heat thanks to the rising warm air.

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If you have a particularly draughty window, it makes sense to place a radiator under it, therefore saving energy and employing draughts to best effect.

Never behind furniture

You will waste energy if you put a radiator behind a sofa. Hiding radiators by putting them behind furniture will lessen their heat output. Space-saving alternatives are vertical radiators, which use height rather than width.

Kitchen radiators

Heat fluctuates in a kitchen, so it is difficult to assess what arrangement will work best. With many appliances in the room exuding heat, the kitchen will probably not need heating to the same extent as the remainder of the house. Therefore, you should think about radiators with a dual fuel output. This means that you can alter your radiator from centrally heated like the other radiators in your home to electric, where it works independently of the other heating units in your home.

Ideal Home has some good advice on radiators and central heating systems.

Bathroom radiators

Bathroom radiators are similar to kitchen radiators in the sense that heat in this room fluctuates. Despite being one of the smallest rooms in the house, the demand is the biggest. Take a look at multi-functional radiators like towel rails, which act as storage, or investigate vertical options that can save space.

You can find a vast range of Aluminium Radiators UK manufactured that will work in a variety of different locations and rooms.

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The clothes every modern man should own

A White Shirt

A plain white shirt is an absolute essential for every modern man’s wardrobe, whether it’s a plain weave or a herringbone. Both are timeless elegant classics and work for a myriad of occasions. A button-down medium collar works well with any face shape and can be worn with virtually anything. The material should definitely be cotton weave or a herringbone twill, which are both durable and the pinnacle of style.

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A Short Sleeve Shirt

A smart casual staple, this must be worn in the contemporary trend of slim fit and sleeve finishing mid-bicep. Cotton is preferable for its breathability and absorbency and looks best when worn in a plain colour, light pattern or on trend mature floral design for ultimate summer style. You will want to make sure you have plenty of coat hangers in your Hampshire Fitted Wardrobes to ensure that your shirts stay nice and pressed.

A Flannel Suit

Cary Grant looked extremely debonair in one and the flannel suit is still a masterclass in sophistication today. It has much to offer, aside from its Hollywood appeal, as it is highly versatile and functional. The suit trousers can be combined with a blazer to create another timeless look and it’s the perfect choice for autumn and winter, either formal or smart casual events.

A Navy Blazer

This is one of the strongest items in a man’s wardrobe and stands separately to the jacket that comes with your suit. A navy blazer can be combined with khakis, jeans or flannel trousers and dressed up in the details with mother of pearl buttons or a patch pocket, for example.

A Trench Coat

Another classic piece, this coat has a past in military history. It is the ideal raincoat and comes with an amazing silhouette when worn in a double-breasted style. It can work well in a casual outfit but looks at its best when thrown over the top of a formal suit.

Chinos

These cotton trousers are incredibly popular thanks to their versatility and comfort. Choose a pair in a light neutral shade like stone, sand or khaki and pair up with almost any kind of jacket, shirt or sweater. They can be found in a flat-front or pleated design and can often be worn as smart casual, even in the office.

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A Sweater

Surely there are no men’s wardrobes anywhere on earth without sweaters inside? They are an absolute essential for the modern guy, such is their practicality and comfort. V-neck styles can be worn with a shirt and tie for an alternative formal look but can also be used as a layering piece with jeans and boots. Worn on its own or under a coat and scarf, or a lightweight summer one to be thrown over a t-shirt in the evenings – the sweater is a garment for all men and all occasions.

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The high speed world of Formula One

Like all sports, F1 has had its fair share of negative commentary over the years. Some fans think the rules are too restrictive and others that Mercedes domination of the sport has a detrimental impact on the drivers, but as one of the most exciting, adrenalin-fuelled sports in the world, F1 has a lot to celebrate.

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Talent

Formula 1 today is made up of top-class sportsmen who are arguably some of the best in the sport’s history and there are several rising stars coming up through the ranks, many who are already established in the sport, but have not yet reached their peak. These include drivers such as Daniel Ricciardo, Romain Grosjean, Sergio Perez and Nico Hulkenberg.

Considered the most prestigious and glamorous race in the series, this is one not to miss. If your television picture is a little fuzzy you will want to speak to a TV Aerial Installation Cardiff company like https://www.onevisionltd.co.uk/tv-aerial-installation-cardiff in plenty of time to get this fixed before the big race.

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New teams

Despite the Volkswagen Group announcing they are not yet ready to make a commitment to F1, in 2016 two new teams did join the grid which included Renault and Haas, who are referred to as the Ferrari B team.

The cars

The cars themselves are highly sophisticated with new features being developed all the time. No other series in the world can boast the same attention to detail and produce such powerful machines.

Safety

Safety is vital in F1 and since the 1970s, safety in the sport has seen its best record in its entire history. Safety is still top of the agenda and great care and consideration is taken to reduce the risk to all personnel including the trackside team, and new and improved safety innovations are being introduced all the time.

British driver Lewis Hamilton recently won the Chinese Grand Prix and F1 is also looking at introducing a street race in China https://www.bbc.co.uk/sport/formula1/47951936.

DRS

The drag reduction system is designed to allow drivers to reduce the aerodynamic drag which in turn increases a driver’s speed. It was introduced in 2011 and has changed the sport allowing more overtaking and increasing the experience for drivers and spectators.

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Managing Tachographs as a Haulage Company

When you are running a haulage company, you will have a lot to consider that other businesses don’t – an operator’s license, vehicle tracking, and vehicle repairs are all some of those things. But one that you must get right, is tachographs. If the tachographs in a company are not managed correctly, and the rules and guidelines are not followed, you are in for some hefty fines and even a loss of your operator’s license. So how do you avoid pitfalls when it comes to managing tachographs withing your company?

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Make sure that you are clear on the tachograph rules and regulations – These can seem complex to begin with, but it is important that you are familiar with them. Not only you but your drivers must also be clear and up to date with the tachograph rules and regulations – after all they are the ones operating the vehicles. Training sessions updated regularly are a good way to ensure that it is always at the forefront of people’s minds, and also review the guidelines regularly in case there are changes to them.

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Invest in good tachograph software – It is important to be able to manage your tachographs in house, so you will need the software to be able to do this. Get the people using it well trained up and remember to comply with the rules. Remember if you have vehicles that use analogue tachographs you will also need a machine like a scanner that will upload this onto your system.

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Why we love a wasteland in stories.

A popular narrative trope in many stories is that of the wasteland. The hero generally has to get across an inhospitable landscape that has been blighted by some kind disaster that has occurred naturally, by humans or by other worldly influences. Either way, to succeed in whatever quest they are on the heroes usually have to cross it or survive in it with little resources and no outside help.  The story’s main character has to spend some time in any environment that only a Land Remediation Company could help sort out.

Why is this the case?

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The origins of a wasteland in a story run very deep. One of the most well known is that of Jesus in the wilderness, wandering and being tempted by the devil but there are even early examples such as the trials of Gilgamesh which is thought to be the oldest in the world. It is a recurring theme that appears in the Lord of the Rings in Mordor, and the Desert planet of Arrakis in Dune.

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Why do we need these Wastelands? Simply put the hero has to undergo a trial of some kind and if the environment is also against them it makes their achievement seem even more incredible.