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Protecting your back at work.

We don’t mean making sure that you don’t get into trouble; we are referring to the protection of your physical back. The problems of back pain are real. About 2.8 million work days are lost because of chronic back pain in both the lower and the upper. However most of these, like sciatica, are preventable or at the very least they can be mitigated.

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One of the first things you can do is invest in a decent Draughtsman Chair. These are one of the best for desk work and a Draughtsman Chair from Best Buy Office Chairs is a great place to start. The chair should be to your specifications so that at no point is your posture compromised. You need a chair that does not let you slouch or stoop over the computer. A straight back or one that is at 135 degrees is considered to be the perfect angle.

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The other options to protect you back at work is to keep moving. Do not sit in the same place for more than forty minutes for example. Another idea is to see if you can get hold of a standing desk. Whilst it is just as detrimental to stay standing all day this bit of kit will get you up and moving plus it has other benefits of given confidence and the ability to speak with authority.

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Superstar Net Worth

The world of James Dean

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James Dean is one of the most remembered actors of all time. Women fell in love with him and men wanted to be like him. He even influenced the world of fashion and was one of a few actors that helped bring T-Shirts out from being classes as underwear and into mainstream fashion. Since then we have seen the creation of many different types of T-Shirt including the Farah T Shirts that you can see at https://www.ejmenswear.com/men/farah/t-shirt

Here are some interesting facts that you may not know about James Dean.

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He was brought up mostly by his aunt and uncle after his month passed away when he was just 9 years old. He lived on their farm in Indiana. It was on this farm that Dean swung on a trapeze, fell and knocked his two front teeth out, leading to him wearing false front teeth for the rest of his life.

In school James Dean was a great athlete and played basketball, baseball and was a part of the track team. He even beat the county record for pole vault before he graduated in 1949. His first piece of acting work was in a commercial for Pepsi-Cola and the rest, as they say, is history.

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Why Slatwall is one of the most aesthetically pleasing storage systems.

One of the best ways to store and display products is to use a Slatwall. Slatwall is a neat system where a panel of either wood or PVC has grooves cut into it. This is then mounted to a wall. Shelving units are then slotted into the slats giving you a very nice looking storage arrangement. One of the best examples can be seen by the best Slatwall providers such as https://www.rackzone.ie/storage-organisation/slatwall-6. They can provide professional help, guidance and installation so that your shop or home gets the finish it needs.

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The beauty of this system is that not only is it very strong, it also looks good. It is also offered as a service point of general storage in utility or craft rooms. One of the best places for it is in the garage as an organising area. Another of its positives is that it is easily adaptable. The shelves are simplicity itself to take out and rearrange to the size of what you want to store and what the products demand of it.

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One of the most popular places the slatwall storage system is used is in retail. It is a great way for a shop to display it’s wares without actually using the slightly crass traditional shelving of metal. It also opens up the possibility of using more of the wallspace to sell to the customer.

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Readers Choice

Plastic bins and their uses in your business

Proper storage solutions are essential for efficiency and safety in warehouses and offices alike. There are many benefits for businesses in opting for plastic storage solutions.

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Warehouses

Each warehouse has its own unique and complex requirements, yet simple plastic bins can provide a budget-friendly solution. They are easy to move and rearrange as needed, so you can make the most of the limited floor space available. As well as being low-cost, these types of containers offer consistent quality, improved reliability and better hygiene.

Here are some more of the key benefits of plastic bins for your business.

Clutter-Reducing

As previously outlined, many plastic storage containers are stackable. This means that they can be arranged to fit almost any space that is available. This helps to keep clutter to a minimum (as most of it can be put in these bins) whilst allowing it to be accessible and organised systematically when required.

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Increased Productivity

Being able to access each item in a straightforward manner will reduce wasted time hunting for things. Label holders on the containers allow for easy identification and help staff to manage their inventories effectively. This time saved can then be used more productively. This is especially true if you want to store small items such as screws and maybe even Spray Booth Filters ready for when you need them.

Easy Clean

Plastic storage containers and bins are considerably easier to clean than their wooden and metal counterparts. All that is required to maintain the fresh finish is for the containers to be wiped with a clean, damp cloth.

Durability

Plastic storage solutions offer longer-lasting durability when compared to metal and wooden versions. Plastic containers that are sealed and intact are not affected by external elements such as insect damage, corrosion or inclement weather.

Safety

Due to the skid-resistant nature of the bottom of plastic containers, accidents can be prevented, and the products inside are safeguarded during shipping and storage.

Versatility

Plastic storage containers are highly versatile and can be used by any business whether or not they have warehouses. They are great for businesses with large-scale shipping needs and are commonly used by companies that deal with baked goods, seafood, electronics, confectionery, food processing and more.

For all of these reasons, plastic containers have become increasingly popular.

 

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Readers Choice

The day they found a caravan in the skip.

You’ve just read that title and thought, really a whole caravan? It is actually quite true. Although it was not the Swansea Skip Hire company http://pendragonskiphire.co.uk/ that found it, no doubt they could tell you a tale of the strange things that you find in skips but in this case this is the weirdest.

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What’s hard to fathom is why the person wanting to chuck away the caravan didn’t just drive it to a scrap yard? What surprised the contractor who came for it was that they’d not even bothered to try and cut it up. In what must have been a monumental effort they bodily picked it up and dumped it straight in.

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Suffice to say as you can see from the picture the caravan exceeds the fill line and the terms of conditions of the skip hire. Technically, the only part of it in the skip was the offside wheel.  Amazingly. The company agreed to take it away but only after it had been broken up. They also had to charge extra for the tyres. There was nothing else in the skip at all.

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Readers Choice

I miss the 80’s arcade

In this modern era of XBox and Playstation I still have a somewhat nostalgic urge to take a step back in time. As a teenager growing up the games that my Commodore 64 or ZX Spectrum had were not a patch on what we have today. The only place that I could go and see really impressive games was down at my local arcade. It started with Space Invaders in the late seventies then Pac-man and Galaxians then sports games or Cowboy gunfights either way this was the place to be.

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They were places of colour and magic. Somewhere you could meet friends and swap tales of high scores and brag about new levels reached. As the games progressed they became even grander even allowing cooperation between players. Gauntlet, where you could be an Elf, Barbarian, Amazon or Wizard was the ultimate way before Halo.

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It’s decided then. Once I’ve used that Garage Door installation Barnet company https://garagedoorsrus.co.uk/garage-door-installation-barnet/ I’m going to move that car out and fill it full of retro games.

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Readers Choice

The high speed world of Formula One

Like all sports, F1 has had its fair share of negative commentary over the years. Some fans think the rules are too restrictive and others that Mercedes domination of the sport has a detrimental impact on the drivers, but as one of the most exciting, adrenalin-fuelled sports in the world, F1 has a lot to celebrate.

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Talent

Formula 1 today is made up of top-class sportsmen who are arguably some of the best in the sport’s history and there are several rising stars coming up through the ranks, many who are already established in the sport, but have not yet reached their peak. These include drivers such as Daniel Ricciardo, Romain Grosjean, Sergio Perez and Nico Hulkenberg.

Considered the most prestigious and glamorous race in the series, this is one not to miss. If your television picture is a little fuzzy you will want to speak to a TV Aerial Installation Cardiff company like https://www.onevisionltd.co.uk/tv-aerial-installation-cardiff in plenty of time to get this fixed before the big race.

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New teams

Despite the Volkswagen Group announcing they are not yet ready to make a commitment to F1, in 2016 two new teams did join the grid which included Renault and Haas, who are referred to as the Ferrari B team.

The cars

The cars themselves are highly sophisticated with new features being developed all the time. No other series in the world can boast the same attention to detail and produce such powerful machines.

Safety

Safety is vital in F1 and since the 1970s, safety in the sport has seen its best record in its entire history. Safety is still top of the agenda and great care and consideration is taken to reduce the risk to all personnel including the trackside team, and new and improved safety innovations are being introduced all the time.

British driver Lewis Hamilton recently won the Chinese Grand Prix and F1 is also looking at introducing a street race in China https://www.bbc.co.uk/sport/formula1/47951936.

DRS

The drag reduction system is designed to allow drivers to reduce the aerodynamic drag which in turn increases a driver’s speed. It was introduced in 2011 and has changed the sport allowing more overtaking and increasing the experience for drivers and spectators.

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Readers Choice

Managing Tachographs as a Haulage Company

When you are running a haulage company, you will have a lot to consider that other businesses don’t – an operator’s license, vehicle tracking, and vehicle repairs are all some of those things. But one that you must get right, is tachographs. If the tachographs in a company are not managed correctly, and the rules and guidelines are not followed, you are in for some hefty fines and even a loss of your operator’s license. So how do you avoid pitfalls when it comes to managing tachographs withing your company?

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Make sure that you are clear on the tachograph rules and regulations – These can seem complex to begin with, but it is important that you are familiar with them. Not only you but your drivers must also be clear and up to date with the tachograph rules and regulations – after all they are the ones operating the vehicles. Training sessions updated regularly are a good way to ensure that it is always at the forefront of people’s minds, and also review the guidelines regularly in case there are changes to them.

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Invest in good tachograph software – It is important to be able to manage your tachographs in house, so you will need the software to be able to do this. Get the people using it well trained up and remember to comply with the rules. Remember if you have vehicles that use analogue tachographs you will also need a machine like a scanner that will upload this onto your system.

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Readers Choice

Why we love a wasteland in stories.

A popular narrative trope in many stories is that of the wasteland. The hero generally has to get across an inhospitable landscape that has been blighted by some kind disaster that has occurred naturally, by humans or by other worldly influences. Either way, to succeed in whatever quest they are on the heroes usually have to cross it or survive in it with little resources and no outside help.  The story’s main character has to spend some time in any environment that only a Land Remediation Company could help sort out.

Why is this the case?

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The origins of a wasteland in a story run very deep. One of the most well known is that of Jesus in the wilderness, wandering and being tempted by the devil but there are even early examples such as the trials of Gilgamesh which is thought to be the oldest in the world. It is a recurring theme that appears in the Lord of the Rings in Mordor, and the Desert planet of Arrakis in Dune.

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Why do we need these Wastelands? Simply put the hero has to undergo a trial of some kind and if the environment is also against them it makes their achievement seem even more incredible.

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Readers Choice

Getting back into dating

Going through a break-up or divorce can feel like the end of the world. However, as time passes, you will no doubt reach the point when you feel ready to get back out there. Here are some helpful hints to get back into dating:

It’s ok to use dating apps

Millions of single people worldwide cannot be wrong, so go ahead and create a profile on several different dating applications. These are a great tool to efficiently locate many other single people nearby and find people who are looking for a date. Update your photos, keep your personal details brief and chats to the point. You may very well meet not someone through an application, but a little practice won’t hurt.

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When getting sexually active with a new partner, it’s always wise to get checked. For Chlamydia Testing kits Greenwich, visit a site like https://www.checkurself.org.uk/plus/home_sti_kits/

Coffee Date

There are many benefits to going on a coffee date during the day as opposed to an evening drink. It is always better to get to know someone when you’re sober and it’s easier to avoid awkward sexual advances that you may not feel ready for or interested in! Coffee is cheaper than booze, plus if you get on well in daylight then that bodes very well for the future.

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Know your limits

Do not do anything you do not want to do or makes you feel uncomfortable. Understand what is your comfort zone and stay within the boundaries. You do not have to stay for another drink, meet again or accept unwanted sexual advances. You do not need to be rude, but you must respect yourself above all else. If you are not happy then leave.